This week has been declared a Heat Warning for the East County area. The Grossmont District and Valhalla Admin will monitor the temperatures and any decisions to cancel sports will be made on this announcement page.
CURRENT STATUS: ALL SPORTS STILL A GO
Our coaches have been first aid trained, as well as, trained in watching for signs of Heat Stroke. Coaches have been reminded to keep athletes hydrated, take breaks and watch for symptoms. CLICK HERE for a message from CIF related to the heat warning and what to watch for with your athletes. The best thing an athlete can do is stay hydrated all day. Drinking plenty of water throughout the day is better than only drinking after running or doing strenuous activities. Thank you.